Tennis and CBD are a great match because they both help improve your mind-body health in numerous uplifting ways. Tennis has been shown to cut your risk of incurable cardiovascular disease by over 50%, improve balance, advance cognitive skills, and add a social component to your activities that helps improve your resiliency and immune function.
This might be why tennis is enjoyed by people of all ages and skill levels, with about 12 thousand tennis clubs in the U.S. and 71 thousand worldwide.
However, as this year’s French Open highlights, the intensity of the game can take a sharp toll on a player’s mental and physical health. This was brought to light when top seed Naomi Osaka withdrew from the competition to focus on her mental wellbeing, and seasoned veteran Roger Federer followed suit, citing painful knee injuries.
The good news is that CBD may help you enjoy this health-enhancing sport across a lifetime. CBD helps balance your body back to a natural state of wellness after common tennis injuries. Let’s take a look at how CBD for tennis players may help get you back into the ‘swing’ of things faster.
What is CBD and How Does It Work?
CBD is short for cannabidiol, and it’s a natural, non-intoxicating essential oil found in the cannabis plant. It is also one of over 100 cannabinoids, or signaling agents, found in the plant.
Why is this so important to your health? To answer that question, let’s take a look at your Endocannabinoid System.
In a classic case of the cart coming before the horse, scientists who were studying the health effects of cannabis compounds on humans stumbled across a whole new system in the body. They named it the ‘Endocannabinoid System‘ (ECS) – a nod to the cannabinoids they were researching at the time.
This research revealed that our bodies actually have naturally occurring cannabinoids. These are called endocannabinoids, and they help make our ECS run smoothly. Our ECS also includes endocannabinoid receptors, the most abundant of which are called CB1 and CB2.
Endocannabinoids interact with these CB1 and CB2 receptors to positively regulate our body’s main functions, including metabolic, immune, digestive, pain response, sleep-wake cycles, and cognitive processes. In fact, the ECS is now considered so important for overall health that it is sometimes called the ‘Master Oversight System’.
CBD: The Full Court Cannabinoid
The great news is that, just like our body’s naturally occurring endocannabinoids, the cannabinoids found in cannabis also interact with these same receptors. Rather than being a medical ‘cure’, this means that CBD helps to keep your main systems in an optimal state of balance.
In fact, some professional tennis players such as John Isner now advocate CBD for tennis players to use as part of a well-balanced healthcare routine.
How CBD Can Help Your Tennis Game
Whether you’re dealing with joint and muscle inflammation from repetitive motion life tennis elbow, back strains, stiffness, or insomnia from aches and pains, CBD is an all-natural, plant-based remedy that’s been shown to help athletes recover faster after a match. CBD can help take the edge off and keep you on top of your game by assisting with:
- Pain Management
- Sleep Regulation
- Inflammation Reduction
- Enhanced Flexibility
- Calm and Relaxation
- Mental Health
- Supporting a Balanced Lifestyle
That’s why world-class tennis coach and sports psychologist Julie Anthony recommends CBD for tennis players through her advocacy work at Athletes for Care. CBD is also approved by the International Tennis Federation (ITF) for competition.
5 Common Issues Affecting Tennis Players
Inflammation + Pain
CBD is an anti-inflammatory, helping to relieve your muscle and joint pain and increase your flexibility. A large body of research reveals how it uses multiple pathways to help alleviate pain. For instance, a 2005 study shows that CBD activates key brain receptors, triggering the release of the mood-enhancing chemical serotonin. A more recent pair of 2020 case studies outline how CBD topicals can provide significant relief for both short and long-term back pain.
Mental Health Issues
“Tennis is mostly mental. You win or lose the match before you even go out there.” – Venus Williams
Perhaps CBD’s biggest claim to fame is its use for calm and relaxation. It’s been shown to change the receptor shape for a substance called GABA in order to enhance this neurotransmitter’s calming effects. Case studies also point to CBD’s ability to reduce blood pressure and better manage anxiety disorders by relaxing the central nervous system.
Poor Sleeping Habits
In 2015 a group of college tennis players who extended their sleep period by just a few hours each day were found to significantly improve their athletic performance. The good news is that CBD works to improve your sleep habits by responding to signals that your body needs rest. Several CBD sleep studies explain the pathways it takes to help you relax, such as 2019 research highlighting how people taking the natural remedy experience a significant decrease in their nighttime cortisol levels.
As demonstrated in this year’s French Open, even elite-level tennis players find it challenging to balance the sport’s competitive demands with maintaining proper mind-body wellness. CBD’s unique ability to enhance many of your body’s natural processes makes it an ideal choice for players at all levels of the game. This was highlighted by a 2019 Project CBD Special Report, which disclosed that a majority of people taking CBD reported improvements in mood, pain levels, sleep habits, socializing skills, and overall physical functioning after use.
4 Best CBD Products for Tennis Players
Here are our top 4 product picks to get all the tennis aficionados out there back to winning game, set, and match!
1. CBD Pain Relief Cooling Roll-On
Suggested Uses: Decrease Pain and Increase Flexibility
Whether you’re new to CBD or a seasoned user, you’re sure to fall in ‘love’ with our 350mg CBD Pain Relief Cooling Roll-On. This topical product is specially formulated to provide cool, deeply penetrating relief for your muscles and reduce the aches and pains associated with repetitive swings, fast sprints, and competitive dives.
2. CBD Gummies
Suggested Uses: Relaxation and Calm
Our 750mg CBD Gummies are custom-crafted for calm and relaxation and created using organic ingredients. Enjoy a fun and balanced mix of flavors, including cherry, orange, and strawberry. These delicious snack gummies are great pre-game boost to support calm and mental focus or court side during a tough match.
3. CBD Oil: Unwind Formula
Suggested Uses: Improved Sleep
When CBD is combined with other health-boosting compounds found in hemp called terpenes, it’s been shown to enhance the benefits of both. For instance, research has revealed that the terpene linalool can reduce nervous system excitability to assist with relaxation and ease insomnia.
That’s why our 500mg CBD Oil: Unwind Formula is specially formulated with linalool and other calm-inducing hemp ingredients to help ensure you get all the healing rest you need to score big!
4. CBD Oil: Wellness Formula
Suggested Uses: Balanced Lifestyle and Wellness
We created our 1500mg CBD Oil: Wellness Formula using broad-spectrum CBD to help you stay robust and strong for those long volleys, and better balance your overall health scorecard. This powerful formulation contains serenity-boosting terpenes, health-enhancing fatty acids, and a full range of calming and replenishing cannabinoids.
Whether you’re a tennis pro or weekend warrior, you can enjoy all our health-enhancing CBD oils, topicals, and edibles made from hemp grown in the United States, and third-party tested for the highest quality standards.