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How CBD Gummies Promote Emotional Health and Wellbeing

| #Cannabis CBD anxiety gummies

Participants in a recent cross-sectional survey say that their top three reasons for using CBD are better management of anxiety, sleep, and stress issues. A second survey by Project CBD of over 3500 people supports these findings. The majority of participants in this sample use CBD to help alleviate pain symptoms and improve their mood, sleep, and overall wellness. 

So, what type of CBD products are people turning to for these top emotional health concerns? According to Grandview Research, CBD gummies are among the most popular CBD products for people seeking to improve their emotional wellbeing. Find out how CBD gummies may help improve your mood, elevate your sense of wellbeing, and boost your overall emotional health.

What are CBD Gummies?

CBD gummies blend the fun, flavorful snacks you enjoyed as a kid with cannabidiol (CBD) that’s found in the hemp variety of the cannabis plant. CBD is a signaling agent known as a cannabinoid. It has been shown to help keep your mind-body health in an optimal state of balance. It’s non-intoxicating, which means you won’t experience a “high” when eating CBD gummies. It’s also considered safe and non-addictive, with few side effects.

What are the Benefits of CBD Gummies?

There are many benefits to using CBD gummies, including their tasty flavors, ease of dosing, and convenient packaging for at-home or on-the-go use. Because they must go through the digestion process, the effects of CBD gummies also tend to last longer than drops placed under the tongue. They have a longer half-life, which is the time it takes for half the oil to leave your body.

Let’s take a look at how CBD gummies may assist you with easing the symptoms of various conditions that affect your well-being.

CBD Gummies for Your Emotional Health and Wellbeing

CBD and Anxiety

It’s estimated that 6.8 million Americans suffer from generalized anxiety disorder (GAD). This presents itself with extreme worry and nervousness about everyday life events and challenges. In total, 40 million people in the U.S. experience anxiety disorder.

A recent review of CBD anxiety studies reveals its strong potential for gently and effectively reducing symptoms in multiple types of the disorder, including GAD, PTSD, and panic disorder. One study finds that it dampens the mind-body response to environmental stressors. While another shows it had anti-anxiety effects on the brain. It seems to positively modulate different receptors and signaling agents to keep anxiety responses well-balanced.

CBD and Depression

Research into CBD’s effects on depression highlights how it may promote new neuron formation in the part of the brain responsible for learning and memory, called hippocampus. Since the atrophy of neurons in this part of the brain can lead to significant depression, CBD shows promise as a natural treatment.

In addition, CBD activates receptors called 5-HT1A to help better manage depression. Its effects on the condition are still being studied to determine its potential in therapy.

CBD and Sleep Disorders

Getting the recommended amount of sleep can help boost your mood and energy levels and positively regulate your emotional health.

CBD research reveals it may lower the “flight-or-fight” hormone cortisol to aid in reducing stress. This helps you relax, and decreases incidents of wakefulness during periods of rest. Research also reveals that it may calm the central nervous system to ensure you get all the benefits of a good night’s rest – which includes effectively processing emotional information for a more positive mood and mental state.

CBD and Seasonal Affective Disorder (SAD)

Many people use CBD to help recover from the physical effects of winter activities and colder weather. CBD may also assist with a form of cold-weather depression known as seasonal affective disorder (SAD).

One of the underlying causes of SAD is believed to be vitamin D deficiency. Vitamin D is naturally provided by the sun and positively regulates serotonin levels. However, since the sun is in short supply in the winter (and people with SAD may also process Vitamin D from sunlight less efficiently), CBD may be a valuable alternative to help reduce depression symptoms. How? By enhancing the serotonin’s effects on your body.

CBD Gummies and Dosing 

CBD studies for emotional health indicate that higher doses of the cannabinoid may work best for easing your stress and anxiety, regulating your sleep patterns, and elevating your overall mood. That’s likely why gummies with more than 20mg of CBD per piece are likely to be the fastest-growing segment over the next several years.

Allvane’s 750mg Hemp Extract Infused CBD Gummies contain 25mg of CBD in each delicious gummy. They are are the perfect natural alternative therapy for relaxation, focus, anxiety, and stress relief. Not to mention, they are THC-free, organic, vegan and crafted with care using high-quality hemp grown in the USA.

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