Looking to establish a meditation practice or to take your current practice further? CBD may be a great help. This guide will provide an overview of CBD and meditation and the different ways you can use it to support mindfulness.
What are the benefits of CBD for meditation?
- Increased ability to concentrate. Concentration is important, especially when you’re beginning your practice and when you wish to extend your meditation practice time. CBD has been shown to help concentration, focus, and attention. This, in turn, allows your mind to resist random thoughts and allows you to sit for longer periods with less distraction.
- Stabilizes and improves your mood. Meditation is all about peace of mind. CBD helps you stay calm and improves the production of serotonin in your brain. A better mood means higher quality time and a longer meditation period. Meditation, like everything else, is a skill, and the more you practice, the better your mindfulness will be.
- Decreases stress and anxiety. If you are worried or anxious, it is very difficult to sit still and enjoy a few minutes of silence. There is a growing body of scientific evidence that CBD can help soothe symptoms of stress and anxiety. Having a calm mind at the start of your meditation will ensure greater success in your practice.
- Reduced pain and muscle soreness. Chronic pain or a limited range of motion can impede the ability to sit for any period of time. CBD is an anti-inflammatory and may help with relaxing tense muscles and sore joints.
Which CBD products are best for meditation?
Allvane CBD for Focus is a specially formulated oil designed to help you concentrate. Take it daily to help give your brain the boost it needs to stay on track. Our CBD oil is designed to be consumed orally, either placed under your tongue or added to your favorite beverage.
Made with CBD isolate and coconut oil, this simple and effective Wellness CBD Oil Formula was created to support overall health and well-being. Taken daily, it serves as a proactive mechanism to help keep a little pep in your step.
A grown-up version of this beloved childhood treat, our Allvane CBD Gummies are specially formulated to help you meet life’s everyday stressors with a renewed sense of calm and focus. They can be used every day to help maintain a consistent level of balance or as needed when feeling anxious or overwhelmed.
This topical product offers natural soothing relief for muscles and joints. It’s a great tool to help loosen up tight muscles before practice and all day long.
For Best Results
- Use CBD consistently. Similar to a daily vitamin, the benefits are more likely to be experienced when part of your regular routine.
- Track how much you take each day along with how you’re feeling so can you determine the best dosage for you.
- Don’t like the flavor of CBD oil? Add it to your beverage.
- Store in a cool, dry place.
- If you’re taking other medication, always consult your doctor before starting a CBD regimen.